GAPS Milkshake

 

EQUIPMENT

  • A juicer
  • A blender

 

INGREDIENTS

  • 1 carrot
  • 1 stalk of celery
  • ¼ beet (about 5% of the volume of your ingredients)
  • 1 apple
  • 1 thumb ginger
  • 2 local/organic egg yolks
  • 1 dollop of Creme Fraiche (see recipe)

 

METHOD

  • Juice together the carrot, apple, celery, ginger and beet
  • Pour the juice into the jar of a blender
  • Separate eggs – as you will use only the yolks for this recipe
  • Save the whites for an omelet
  • Add egg yolks and creme fraiche to the juice and blend.
  • Voila!
    • Note, this recipe is only used for those who have started the GAPS Introduction protocol, and working on Stage 2 or full GAPS. DO NOT start this recipe until some basic gut protocols are well established.