GAPS Milkshake
EQUIPMENT
- A juicer
- A blender
INGREDIENTS
- 1 carrot
- 1 stalk of celery
- ¼ beet (about 5% of the volume of your ingredients)
- 1 apple
- 1 thumb ginger
- 2 local/organic egg yolks
- 1 dollop of Creme Fraiche (see recipe)
METHOD
- Juice together the carrot, apple, celery, ginger and beet
- Pour the juice into the jar of a blender
- Separate eggs – as you will use only the yolks for this recipe
- Save the whites for an omelet
- Add egg yolks and creme fraiche to the juice and blend.
- Voila!
- Note, this recipe is only used for those who have started the GAPS Introduction protocol, and working on Stage 2 or full GAPS. DO NOT start this recipe until some basic gut protocols are well established.